Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Alex Exarchos' educational website Evolution, Freedom, Fun! ## Sitemaps - [XML Sitemap](https://alex-exarchos.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [You Can Stop Now](https://alex-exarchos.com/you-can-stop-now/) - Short sentences for a fast life. An old Roman, one free evening, and the permission you have been waiting for since school. - [What Is Looking Through Your Eyes Right Now?](https://alex-exarchos.com/what-is-looking-through-your-eyes-right-now/) - Where exactly is your awareness? When did it begin? Can you switch it on? And what word rises in you for something with no place and no off switch? - [Say Only What You Actually Know — It Is Less Than You Think, And It Is Enough](https://alex-exarchos.com/say-only-what-you-actually-know-it-is-less-than-you-think-and-it-is-enough/) - Almost everything you say is borrowed, and it convinces nobody. What you have been through is a short list — and it is the only part that reaches people - [Your Only Superpower Is Your Default State](https://alex-exarchos.com/your-only-superpower-is-your-default-state/) - Every superpower must be maintained — except one. Your default state runs on nothing, needs no upkeep, and was there before every plan you ever made - [The Ground Speaks](https://alex-exarchos.com/the-ground-speaks/) - No essay this time — only sentences that came straight from the Ground — the foundational layer of Life. Placed here exactly as they came - [Your Unhealed Wound Is Your Strength — Act From It](https://alex-exarchos.com/your-unhealed-wound-is-your-strength-act-from-it/) - Heal first, then live? No — that wait never ends. Your strength is in the wound that stays open: act from it, exactly as you are - [Meditation Is The Opposite Of Focus](https://alex-exarchos.com/meditation-is-the-opposite-of-focus/) - Every meditation you were ever taught is concentration — focus by exclusion. True meditation is choiceless awareness: everything included, no one aiming - [Who You Think You Are Can Never Experience A Spiritual Awakening](https://alex-exarchos.com/who-you-think-you-are-can-never-experience-a-spiritual-awakening/) - Who you think you are is a thought — and no thought can experience anything. Yet what is awake in you is here all the time, needing nothing from you - [There's No Way To Be All Of It](https://alex-exarchos.com/theres-no-way-to-be-all-of-it/) - Nobody has ever managed to be all of it — your exhaustion is the proof. But what you cannot be, you already are, and seeing that releases all the pressure - [You Are Either The Joke Or The Joker — Anytime, All The Time](https://alex-exarchos.com/you-are-either-the-joke-or-the-joker-anytime-all-the-time/) - You are either the joke or the joker — the one being played, or the one who sees it all and laughs. There is no third seat, and yours changes all the time - [There Is No Difference Between "If" And "When"](https://alex-exarchos.com/there-is-no-difference-between-if-and-when/) - Anxiety promotes a mere possibility into a done deal, and your plans lean on a future nobody has promised. Neither the impossible nor the certain exists - [If You Cannot Put It in Words, What Are You Even Talking About?](https://alex-exarchos.com/if-you-cannot-put-it-in-words-what-are-you-even-talking-about/) - On the limits of language: try to say what you mean, and half of what felt profound is bluff — yet what you know most surely resists every word - [Your Gaps Are What Make You Real](https://alex-exarchos.com/your-gaps-are-what-make-you-real/) - You treat your gaps as the case against you — yet nobody ever loved a 'perfect' surface. Whoever loves you enters through your gaps — so, let them play out - [You Cannot Escape This Trap — Because You Are It](https://alex-exarchos.com/you-cannot-escape-this-trap-because-you-are-it/) - You have tried every exit, and each one failed — because you are the trap. Every escape is run by the very self you are fleeing. So stop, and turn around - [Focus = Control — Attention = Faith](https://alex-exarchos.com/focus-control-attention-faith/) - Focus and attention are not twins — focus is control, seizing the world one task at a time, while attention is faith: giving yourself to what comes - [The Symbolic was never here — the Imaginary will never arrive — the Real is all that is](https://alex-exarchos.com/the-symbolic-was-never-here-the-imaginary-will-never-arrive-the-real-is-all-that-is/) - Lacan split your inner life into the Symbolic, the Imaginary, and the Real. Two of the three are ghosts — the third, beyond every word, is all that is - [The One And Only Way To Enjoy What You Don't Like](https://alex-exarchos.com/the-one-and-only-way-to-enjoy-what-you-dont-like/) - You cannot will yourself into liking — yet you can enjoy what you don't like: the dislike stays, you are fully present, and a quiet joy shows up on its own - [Strong message, soft tone](https://alex-exarchos.com/strong-message-soft-tone/) - Shout a truth and it gets refused as an attack. Round it off to please and nothing remains. The message carries all the strength, the tone all the softness - [Because No One Can Replace You, Nothing Can Erase You](https://alex-exarchos.com/because-no-one-can-replace-you-nothing-can-erase-you/) - You are irreplaceable: any role you play, someone else could play — but no one can ever be you. And what cannot be replaced can never be erased - [Abundant Life = Sunny Sun](https://alex-exarchos.com/abundant-life-sunny-sun/) - You chase an abundant life as if the life you live were poor. But abundance is not a grade of life to earn — it is what life is, yours from the start - [The causeless cause and the effortless effect](https://alex-exarchos.com/the-causeless-cause-and-the-effortless-effect/) - You wear yourself out as you try to bend your life. But beneath your strain there's a Source that acts on its own — effortlessly and naturally. - [No demand is made unto you that you cannot fulfil](https://alex-exarchos.com/no-demand-is-made-unto-you-that-you-cannot-fulfil/) - No demand is made of you that you cannot fulfil — what life asks of you is met not by the part that panics, but by a depth that nothing can touch - [The Way To Sell Yourself Without Selling Your Soul](https://alex-exarchos.com/the-way-to-sell-yourself-without-selling-your-soul/) - You can sell yourself without selling your soul. What's costing you your soul is never the selling — it is the lying, first of all to yourself - [Behind Every Frustration You Feel Lies a False Separation](https://alex-exarchos.com/behind-every-frustration-you-feel-lies-a-false-separation/) - Behind every frustration lies a false separation — a line you draw between yourself and the world. See through it, and the frustration comes undone. - [Zero Resistance — Infinite Tolerance](https://alex-exarchos.com/zero-resistance-infinite-tolerance/) - You suffer not from what happens but from your resistance to it — and the less you resist, the more you can bear - [The One (That Is Always) Behind You](https://alex-exarchos.com/the-one-that-is-always-behind-you/) - The one that is always behind you is the awareness looking out through your eyes — you cannot see it, lose it, or attain it, because you already are it - [The Root Of All Sin Is Ignorance](https://alex-exarchos.com/the-root-of-all-sin-is-ignorance/) - The root of all sin is ignorance, not evil — harm to and from you comes from a lack of clear vision, and willpower is irrelevant. The change is learning to see - [Inside You, There's A Little Monster](https://alex-exarchos.com/inside-you-theres-a-little-monster/) - The monster inside you is the part you exiled — and every move to defeat it makes it more vicious. The way through isn't winning this war but ending it - [Can you choose whom to love?](https://alex-exarchos.com/can-you-choose-whom-to-love/) - You can't choose who to love — attraction arrives before you decide, and your only real freedom is what you do with the pull once it's here - [It's irrational — yet (THEREFORE) it works](https://alex-exarchos.com/its-irrational-yet-therefore-it-works/) - The moves that free you — trusting, stopping, letting go of control — look irrational to your calculating mind, and work exactly because they are - [The One and Only Way to Dream with Your Eyes Wide Open](https://alex-exarchos.com/the-one-and-only-way-to-dream-with-your-eyes-wide-open/) - Dreaming with your eyes wide open — being as alive as it gets — so as to stop sleepwalking through life, requires you to stand at the antipodes of trying - [The Foundation of Happiness Is Absolute Trust](https://alex-exarchos.com/the-foundation-of-happiness-is-absolute-trust/) - You cannot control your way to happiness. The foundation of happiness is absolute trust — trust that does not depend on the outcome going your way - [The Blessed Exaggeration: What Comes Out of Your Communion with the Divinely Mundane](https://alex-exarchos.com/the-blessed-exaggeration-what-comes-out-of-your-communion-with-the-divinely-mundane/) - Stop reaching past your ordinary life. Communion with the divinely mundane shows the ordinary at its true size — vivid, charged, more than itself - ["Don't Give Me So Much Happiness, Love, Freedom — I Can't Handle Any More"; Why the Good Is Harder to Hold Than the Bad](https://alex-exarchos.com/dont-give-me-so-much-happiness-love-freedom-i-cant-handle-any-more-why-the-good-is-harder-to-hold-than-the-bad/) - There's a ceiling on how much good you can let in. Why you can't handle happiness, love, or freedom — and what keeping them at a distance protects - [Laugh, and the World Laughs With You — Weep, and You Weep Alone; Unless…](https://alex-exarchos.com/laugh-and-the-world-laughs-with-you-weep-and-you-weep-alone-unless/) - Laugh and the world laughs with you; weep and you weep alone. True — unless someone weeps alongside you. Why the one who stays is never the one who has arrived - [It's Funny, But It's True — It's True, But It's Not Funny: You Are What You Are Looking For](https://alex-exarchos.com/its-funny-but-its-true-its-true-but-its-not-funny-you-are-what-you-are-looking-for/) - You are what you are looking for — funny, true, and, once you count the cost (a whole life spent seeking the one thing doing the seeking), not funny at all - [The More You Walk — the Less You Arrive, the More You Are, the Less You Do](https://alex-exarchos.com/the-more-you-walk-the-less-you-arrive-the-more-you-are-the-less-you-do/) - Being over doing is not a slogan — it is what happens the more you walk: arrival loses its pull, presence fills the space, and the doing turns light - [Your Chronic Problem Has Survived Every Direct Attack — It Will Dissolve Only in a Counterintuitive Synthesis](https://alex-exarchos.com/your-chronic-problem-has-survived-every-direct-attack-it-will-dissolve-only-in-a-counterintuitive-synthesis/) - You will never solve your chronic problem — you will outgrow it. Why direct attack feeds it, and what kind of counterintuitive synthesis finally dissolves it - [What You React To Will Keep Coming Back — What You Meet Can Finally Rest](https://alex-exarchos.com/what-you-react-to-will-keep-coming-back-what-you-meet-can-finally-rest/) - Why does the same pattern keep returning, no matter how hard you work on it? Because reacting against it keeps it alive. What you meet, instead, can finally rest. - [Seven Micro-Actions That Keep Me Focused, Calm and Alert — And Why They Are Not What You'd Expect](https://alex-exarchos.com/seven-micro-actions-that-keep-me-focused-calm-and-alert-and-why-they-are-not-what-youd-expect/) - Seven small things I return to through the day to stay focused, calm and alert — not as productivity techniques, but as small acts of contact. Here is each one - [The 'True Self' I Was Looking For — Until I Realised Who Was Doing the Looking](https://alex-exarchos.com/the-true-self-i-was-looking-for-until-i-realised-who-was-doing-the-looking/) - What I was looking for when I was looking for my true self — and what I came to see about who was doing the looking - [The Threshold Is the Road (The Road Has No End)](https://alex-exarchos.com/the-threshold-is-the-road-the-road-has-no-end/) - The threshold is not a doorway you pass through. It is a road you walk. And the road has no far side. What changes when the search for the 'after' ends - [There Is No Way to Break Your Covenant With the One and Only Truth — And You Have Tried Everything](https://alex-exarchos.com/there-is-no-way-to-break-your-covenant-with-the-one-and-only-truth-and-you-have-tried-everything/) - You fear you have fallen away from the One and Only Truth one too many times. You cannot break a covenant with what you already are — and you have tried - [There Is No Way to Free Yourself — There Is Only the Way You Make and Walk Yourself](https://alex-exarchos.com/there-is-no-way-to-free-yourself-there-is-only-the-way-you-make-and-walk-yourself/) - You have tried every method to free yourself and each one stopped working. There is no method — there is only the way you make and walk yourself. Here is why - [What 'Letting Go' Will Not Let Go Of](https://alex-exarchos.com/what-letting-go-will-not-let-go-of/) - Why 'letting go' rarely lets go of anything — and what the resistance to change is actually protecting - [The Quiet Recognition Inside the 'Midlife Crisis'](https://alex-exarchos.com/the-quiet-recognition-inside-the-midlife-crisis/) - What 'midlife crisis' actually names — and what success without meaning is the recognition pointing to - [Prodromos, the Forerunner: Read Me, Hear Me, Follow Me — But You Cannot Catch Me](https://alex-exarchos.com/prodromos-the-forerunner-read-me-hear-me-follow-me-but-you-cannot-catch-me/) - Why I call myself a Forerunner — and what that asks of you when you read, hear, or follow what I am doing - [The Teacher Beside You, Not Above You](https://alex-exarchos.com/the-teacher-beside-you-not-above-you/) - What I notice now about the teachers, coaches, and mentors whose words still reach me — and the kind of teaching I can no longer receive - [Every part of your life is real - only the idea that your life is broken into parts is unreal](https://alex-exarchos.com/every-part-of-your-life-is-real-only-the-idea-that-your-life-is-broken-into-parts-is-unreal/) - Every part of your life is real - only the idea that your life is broken into parts is unreal - [3 Important Things, which I Learned, Accepted and Realised Over the Past Few Months](https://alex-exarchos.com/3-important-things-which-i-learned-accepted-and-realised-over-the-past-few-months/) - In this post every true spiritual awakening seeker is going to dicover 3 important things, which I learned, accepted and realised over the past few months... - [Can Stress Be Good For You? Yes, It Can; Sure, It Can](https://alex-exarchos.com/can-stress-be-good-for-you-yes-it-can-sure-it-can/) - No matter how strange it may seem to you, stress in your life can be good for you. It all starts from the fact that your experiencing stress is unavoidable. - [102 Reasons Why You Need To Realise Your One And Only Truth, Here And Now](https://alex-exarchos.com/102-reasons-why-you-need-to-realise-your-one-and-only-truth/) - Here’s 102 reasons why you need to realise your One and Only Truth, at what will ALWAYS be the best timing possible for you – that is… … HERE and NOW. - [There Is A Sickness Deep Within Me, You, Everybody](https://alex-exarchos.com/there-is-a-sickness-deep-within-me/) - There is a sickness deep within me, as well as deep within you and everyone, which is both the reason for your suffering and the key to free yourself from it. - [How To Enjoy Life, Anytime, All The Time](https://alex-exarchos.com/how-to-enjoy-life-anytime-all-the-time/) - How to enjoy life, anytime, all the time? The thing is: there is nothing you can do...! You can however be one who cannot help but be always, genuinely happy - [There Is Only One Problem](https://alex-exarchos.com/there-is-only-one-problem/) - There is only one problem. One glitch in the system. One obstacle, one impediment, one shadow obstructing the clear view to the truth about life. What is it? - ["You Meditate Just To Find Out That You Don't Have To Meditate": Interview With A Realised Being - Part 1](https://alex-exarchos.com/you-meditate-just-to-find-out-that-you-dont-have-to-meditate-interview-with-a-realised-being-part-1/) - Excerpts from a rare Q&A footage from the early 1990s with a genuine realized Being, the late Robert Adam on what self-realization is truly all about - Part 1 - [The One And Only Truth About Life](https://alex-exarchos.com/the-one-and-only-truth-about-life/) - Are you the rare one individual out of one million who is in a position to find and realise the one and only truth about life? - [How To Practice Gratitude For Whatever Life Gives You](https://alex-exarchos.com/how-to-practice-gratitude-for-whatever-life-gives-you/) - Explore gratitude as a transformative tool in spiritual awakening, learning to cherish life's gifts and embrace each moment with a grateful heart - [Be Careful With What You Reject, Oh, Seeker Of The Truth](https://alex-exarchos.com/be-careful-with-what-you-reject-oh-seeker-of-the-truth/) - Explore why rejecting nothing and embracing everything is key to spiritual awakening and how it shapes your journey to realizing your true self. - [Unveiling The Mysterious Truth About Life](https://alex-exarchos.com/unveiling-the-mysterious-truth-about-life/) - The Truth About Life: Discover the Secret That's Been Right Before Your Eyes All Along. A Journey to Uncover What Lies Beneath the Surface of Everyday Reality. - [How To Realise That You Always Live In The Here And Now](https://alex-exarchos.com/how-to-realise-that-you-always-live-in-the-here-and-now/) - The place and the time are always here and now. This is the most liberating realisation and a catalyst for spiritual awakening. This is how to go about it. - [How To Accept Whatever Happens In The Present Moment](https://alex-exarchos.com/how-to-accept-whatever-happens-in-the-present-moment/) - One of the most profound teachings you'll encounter in your spiritual awakening journey is the art of accepting whatever unfolds in the present moment... - [33 Keys To Unlock Your Self-Realisation: A Spiritual Awakening Guide](https://alex-exarchos.com/33-keys-to-unlock-your-self-realisation-a-spiritual-awakening-guide/) - This post (more like a booklet) reveals the 33 most powerful keys to unlock your self-realisation and wake up to the One and Only Truth about you and your life. - [12 Detonators To Unleash The Power Of Now In Your Life...](https://alex-exarchos.com/12-detonators-to-unleash-the-power-of-now-in-your-life/) - The Power Of Now Is Literally Available To You... Here And Now. All You Have To Do Is Use The Proper Detonator To Unleash It. Here Are The 12 Best Of Them. - [The 102 Most Powerful Portals To Your Spiritual Awakening](https://alex-exarchos.com/the-102-most-powerful-portals-to-your-spiritual-awakening/) - These are the 102, absolutely and undeniably, most powerful portals to your spiritual awakening, a pursuit that is must easier done (realised) than said. - [How To End Your Suffering](https://alex-exarchos.com/how-to-end-your-suffering/) - The key to end your suffering is identifying who the Sufferer is. This pursuit of the Sufferer's identity may lead you to truly unexpected places...! - [You Are Not Your Thoughts: How To Avoid Identifying Yourself With The Voice In Your Head](https://alex-exarchos.com/you-are-not-your-thoughts-how-to-avoid-identifying-yourself-with-the-voice-in-your-head/) - How To Avoid Identifying Yourself With The Voice In Your Head - [Trick AND Treat: 10 Tips To Crack Your Mind’s Code Of Limitation And Reprogram Yourself For Personal And Professional Success](https://alex-exarchos.com/trick-and-treat-10-tips-to-crack-your-minds-code-of-limitation-and-reprogram-yourself-for-personal-and-professional-success/) - How To Reprogram Yourself For Personal And Professional Success - [All You Have To Do Is Sit Silently And Watch Everything Falling In Its Right Place](https://alex-exarchos.com/all-you-have-to-do-is-sit-silently-and-watch-everything-falling-in-its-right-place/) - In this era of frantic action, with all those "do it now" commands bombarding you, it's time you listened to the counterintuitive (?) advice of a True Master - [To Discard All Formulae, To Be Aligned With Life](https://alex-exarchos.com/to-discard-all-formulae-to-be-aligned-with-life/) - To use formulae is necessary to properly function in a world where machines have become so essential. Yet, when it comes to life, all formulae must go... - [What Does It Mean To Be A Spiritual Seeker?](https://alex-exarchos.com/what-does-it-mean-to-be-a-spiritual-seeker/) - Do you consider yourself as a spiritual seeker? Yes, no? If you aren't sure, you probably are one and reading this post is likely to confirm your suspicion... - [Frameless](https://alex-exarchos.com/frameless/) - Galloping in the unknown, the Frameless Being continues its journey, one that will never end, as it never began. But what is truly that mysterious Frameless? - [Find The One And Only Thing You Can Control… And Be It! (Part 2 Of 2)](https://alex-exarchos.com/find-the-one-and-only-thing-you-can-control-and-be-it-part-2/) - Are you ready to accept there is but one thing you can control in this life? If yes, are you willing to find out what is the only way for you to control it?? - [Find The One And Only Thing You Can Control… And Be It! (Part 1 Of 2)](https://alex-exarchos.com/find-the-one-and-only-thing-you-can-control-and-be-it-part-1-of-2/) - Are you ready to accept there is but one thing you can control in this life? If yes, are you willing to find out what is the only way for you to control it?? - [How To Alleviate The Burden You Always Carry (Part 3 of 3)](https://alex-exarchos.com/how-to-alleviate-the-burden-you-always-carry-part-3-of-3/) - What Is The Burden You Always Carry And How You Can Alleviate It (Part 3 of 3) - [How To Alleviate The Burden You Always Carry (Part 2 of 3)](https://alex-exarchos.com/how-to-alleviate-the-burden-you-always-carry-part-2-of-3/) - What Is The Burden You Always Carry And How You Can Alleviate It (Part 2 out of 3) - [How To Alleviate The Burden You Always Carry (Part 1 of 3)](https://alex-exarchos.com/how-to-alleviate-the-burden-you-always-carry-part-1-of-3/) - What Is The Burden You Always Carry And How Can You Alleviate It (part 1 of 3)? - [Your Imagination Will Set You Free, But Only If You Know How To Use It](https://alex-exarchos.com/your-imagination-will-set-you-free-but-only-if-you-know-how-to-use-it/) - Read this post to find out why the key to achieving any goal you may set out to attain is your imagination. You have to be careful, though, there's a catch... - [This Is The Road To Everywhere And Nowhere](https://alex-exarchos.com/this-is-the-road-to-everywhere-and-nowhere/) - Wherever you go, there (here) you are! Everywhere is always here and now, and only here and now can you find your true Self. Will you? Of course, you will! - [How To Not Worry About How To Do Anything In Your Life](https://alex-exarchos.com/how-to-not-worry-about-how-to-do-anything-in-your-life/) - 3 tiny - miniscule, really - stories on how to live your life. Sounds too big of a promise? Read and find out for yourself if this is indeed the case...! - [The Doubtless Mind And The Mindless Doubt](https://alex-exarchos.com/the-doubtless-mind-and-the-mindless-doubt/) - How to move away from a life of constant strife and anxiety - whereby you identify with your thoughts - and get in touch with the true you underneath it all - [9 Ways To Your Complete Acceptance Of The Present Moment](https://alex-exarchos.com/9-ways-to-your-complete-acceptance-of-the-present-moment/) - To live in the Now is not only something recommendable, but it's a must, if you want to escape suffering. Here are 9 ways to achieve this magic alignment... - [7 Ways To Become A Great Listener](https://alex-exarchos.com/7-ways-to-become-a-great-listener/) - To be a good listener is a skill that is essential if you want to survive and thrive in today's, noisier than ever, world. Here are 7 great ways to develop it - [10 Surefire Ways To Always Be Emphatically Compelling](https://alex-exarchos.com/10-surefire-ways-to-always-be-emphatically-compelling/) - Do you feel you need to be more compelling in your professional and personal life? Then read this post to find out 10 surefire ways to achieve exactly this! - [5 Things You Can Try To Overcome Your Fear Of Failure](https://alex-exarchos.com/5-things-you-can-try-to-overcome-your-fear-of-failure/) - These are 5 practical, easy and quick to implement tips on how to overcome one of the most paralyzing fears of them all: the fear of failure. - [The Truth About Enlightenment: It Always Comes With A Shattering Of Your Self-Image (And More)...](https://alex-exarchos.com/the-truth-about-enlightenment-it-always-comes-with-a-shattering-of-your-self-image-and-more/) - Enlightenment is such a charged and misused word. Follow the author Alex Exarchos as he walks you through three important truths about enlightenment... - [You Are The Universe Experiencing Itself Through Your Eyes](https://alex-exarchos.com/you-are-the-universe-experiencing-itself-through-your-eyes/) - All these doubts, worries, concerns and uncertainty, the incessant turmoil in your heart that has been tormenting you for your whole life can end HERE and NOW - [The Restless Wrestler And The Still Chill](https://alex-exarchos.com/the-restless-wrestler-and-the-still-chill/) - Whom would you team up with? The Restless Wrestler or... the Still Chill? What an odd question, right? But it is of the utmost importance. Read to find out why. - [To Be Reborn Each Day](https://alex-exarchos.com/to-be-reborn-each-day/) - I invite you to a thought experiment: what would it mean if you were able to be reborn each and every day? And is it possible that this already your reality? - [“Surrender To Me”, Is What Life Keeps On Telling You](https://alex-exarchos.com/surrender-to-me-is-what-life-keeps-on-telling-you/) - There is no other true force in the world than the unsurpassable force of Life itself. And this is why the most intuitive thing for you is to surrender to it - [Here’s What To Do If You Want A Time-Out From Your Problems](https://alex-exarchos.com/heres-what-to-do-if-you-want-a-time-out-from-your-problems/) - True Life exists only in the present moment, and Time cannot touch it. Find out how to align with Life's infinite power to solve all your time-bound problems. - [The Two Kinds Of Education: How To Learn And How To Unlearn](https://alex-exarchos.com/the-two-kinds-of-education-how-to-learn-and-how-to-unlearn/) - There are only two kinds of true education: Training and Practice. And while Training is about learning something, Practice is about unlearning how to live... - [You And The System](https://alex-exarchos.com/you-and-the-system/) - The System is a prison you want to escape from, but of which the warden is you. Find out who you truly are, so that you can forever escape from its chains... - [There Is No Way Out And This Is Why You Should Be Happy About It](https://alex-exarchos.com/there-is-no-way-out-and-this-is-why-you-should-be-happy-about-it/) - You cannot, and will not, ever be able to escaping yourself. Which means that you will forever be the center of your world. So, why not rejoice and enjoy it? - [Your Wealth Depends On The Value You Add, Not On What You “Own”](https://alex-exarchos.com/your-wealth-depends-on-the-value-you-add-not-on-what-you-own/) - What you own, all of your possessions, does not determine whether you are wealthy or not. Your true wealth depends on the unique value you bring to the world. - [15 Tips To Improve Your Relationship With The People Who Matter To You](https://alex-exarchos.com/15-tips-to-improve-your-relationship-with-the-people-who-matter-to-you/) - It is commonsense knowledge, backed by science: our happiness primarily depends on the quality of our relationships. Here are 15 tips to improve such quality! - [A Totally Different Kind Of Ballgame](https://alex-exarchos.com/a-totally-different-kind-of-ballgame/) - This is a totally different kind of ballgame, and it is not for everyone. Before proceeding be warned: this may provoke uncontrollable reactions in your psyche. - [You Can’t Always Get, But You Can Always Give, What You Want](https://alex-exarchos.com/you-cant-always-get-but-you-can-always-give-what-you-want/) - You can't always get what you want in life, that's indisputable. But, guess what, you can always give to the world what you truly want to share with it...! - [The One And Only Obstacle To Your One And Only Truth](https://alex-exarchos.com/the-one-and-only-obstacle-to-your-one-and-only-truth/) - It is not enough to speak about it; you need to realize it: the One and Only obstacle to your One and Only Truth is who you mistakenly take yourself to be... - [The Truth Will Set You Free, Only When You Are Ready For It](https://alex-exarchos.com/the-truth-will-set-you-free-only-when-you-are-ready-for-it/) - The Truth will set you free, no doubt about it, but are you ready to receive It on all three crucial levels - physical, mental and emotional? - [Do You Realise That Everything In Your World Revolves Around You?](https://alex-exarchos.com/do-you-realize-that-everything-in-your-world-revolves-around-you/) - You are the center of your world and you can never escape yourself. This is a fact, and the sooner you realize it the better. But... who are you, really?? - [The Unexpected, Yet Surefire Symptom Of True Happiness](https://alex-exarchos.com/the-unexpected-yet-surefire-symptom-of-true-happiness/) - There is no stronger symptom of true happiness than readiness to enjoy whatever life gives you and deal with whatever it throws at you. But how to get there?? - [Why Do You Trust In The Ravings Of A Madman?](https://alex-exarchos.com/why-do-you-trust-in-the-ravings-of-a-madman/) - Would you ever trust the words of an evidently deranged person? Yet, this is exactly what you do, all the time. Only that the source of madness is in you... - [The Happiness Prayer](https://alex-exarchos.com/the-happiness-prayer/) - This is my happiness prayer. Go through it. See if it resonates. Then, read it, again and again, abide in it, until you see who you truly, always, are. - [Everything Is Always Perfect, You Are Always Perfect](https://alex-exarchos.com/everything-is-always-perfect-you-are-always-perfect/) - Everything is always perfect, period. Join me in analyzing these four magic words one by one, and you may also start seeing the truth of this statement... - [Is The World Worth Your While?](https://alex-exarchos.com/is-the-world-worth-your-while/) - There are two important conditions for the world you live in to be worth your while. By the way, is there anything at all that is usual about your world...? - [The Only Guide You Can Trust In Your Life Is Life Itself](https://alex-exarchos.com/the-only-guide-you-can-trust-in-your-life-is-life-itself/) - It's time you gave up the illusion of you being in control of your life. It's rather that Life itself controls you. Why not relax and let It run the show, then? - [And The Beat Of Life Goes On…](https://alex-exarchos.com/and-the-beat-of-life-goes-on/) - Can you hear It always playing in the background? The Beat of Life goes on, untiring, steady, fresh and new, every single moment. Look within to listen to it... - [Is It Possible To Enjoy Feeling Down?](https://alex-exarchos.com/is-it-possible-to-enjoy-feeling-down/) - It absolutely is! See, you are the one and only master of your inner sphere of thoughts and emotions. All you have to is realize who you truly are... - [This Is The Golden Thread Of Your Life](https://alex-exarchos.com/this-is-the-golden-thread-of-your-life/) - Whether you realize it or not, there is an invisible Golden Thread running through - and under - your entire lifetime. Find out how to get in touch with It... - [13 Effective Ways To Deal With Difficult People In Your Life](https://alex-exarchos.com/13-effective-ways-to-deal-with-difficult-people-in-your-life/) - You likely have to deal often with, so called, “difficult” people in your everyday life. Here's 13 effective ways to make use of when interacting with them. - [Really, It Is Only A Matter Of Commitment](https://alex-exarchos.com/really-it-is-only-a-matter-of-commitment/) - You need to be committed to whatever you engage yourself with, so as to deliver it. Here's some helpful advice on how to always be committed to anything you do - [The Essence Of The Message Of All Enlightened Human Beings](https://alex-exarchos.com/the-essence-of-the-message-of-all-enlightened-human-beings/) - There have been quite a few of "enlightened" or "self-realized" Beings in the history of Humanity. This is the golden thread running through their Message... - [21 Lies and One Truth About You, For A Happy 2022](https://alex-exarchos.com/21-lies-and-one-truth-about-you-for-a-happy-2022/) - To start you off on the right foot in 2022, here are 21 Lies and One (and Only) Truth about You to reflect on today, tomorrow, and in the days to follow. - [This Is The One Thing You Always Need To Remember](https://alex-exarchos.com/the-one-thing-you-always-need-to-remember/) - What is the One and Only Thing, the fundamental Truth of the Universe, that you must always remember? How can you go about realizing It, that is Your True Self? - [How To Get In Touch With The Wild Nature Of The World](https://alex-exarchos.com/how-to-get-in-touch-with-the-wild-nature-of-the-world/) - The Wild Nature of the World is the true nature of everything, including you. It cannot be put into words, but getting in touch with It will change your life... - [This Is How The Power Of One Can Transform Your Life](https://alex-exarchos.com/this-is-how-the-power-of-one-can-transform-your-life/) - Contemporary science assures us that the Universe is One, Undivided Reality. What are the huge consequences of such a momentous truth on your day-to-day life? - [Don’t Believe In It, Just Live It And Be IT](https://alex-exarchos.com/dont-believe-in-it-just-live-it-and-be-it/) - There is no belief big enough to hold the entire world in it. Yet, most of us deify our beliefs and allow them to rule our lives. This is how to break free... - [Simplicity](https://alex-exarchos.com/simplicity/) - The biggest difficulty in the, so called, spiritual awakening path is to realize that things are extremely simple, more simple than your mind could ever know... - [Is The New Always Better Than The Old?](https://alex-exarchos.com/is-the-new-always-better-than-the-old/) - New and Old, Good and Bad, Up And Down. We are defined by such polarities, but they also keep us stagnant. Can we go beyond and discover the One and Only Truth? - [How To Be Ready For Your Rendezvous With The Unknown](https://alex-exarchos.com/how-to-be-ready-for-your-rendezvous-with-the-unknown/) - Can you feel the Unknown calling you? This is your invitation to meet the Great Beyond and transform you self and your life forever. Are you ready for it? - [Mind The Gap Between Your Expectations And Reality](https://alex-exarchos.com/mind-the-gap-between-your-expectations-and-reality/) - Your Struggle And Agony To Meet Your Expectations Determine The Quality Of A Very Big Part Of Your Daily. The Problem Is That Your Expectations Are Unreal... - [You Reap What You Sow, But You Are Neither The Sower Nor The Reaper](https://alex-exarchos.com/you-reap-what-you-sow-but-you-are-neither-the-sower-nor-the-reaper/) - On one level, karma (you reap what you sow) is an ancient, yet still valid guide on how to conduct your life. But on a deeper level, things are less simple... - [Why Is It So Difficult To Let Go Of Everything That Does Not Serve You?](https://alex-exarchos.com/why-is-it-so-difficult-to-let-go-of-everything-that-does-not-serve-you/) - Most people are constantly busy trying to grow their sense of self, thinking that this will make them happy. But what if happiness is found in letting go? - [What You Fear Is Unreal, What Is Real Is Beyond Fear](https://alex-exarchos.com/what-you-fear-is-unreal-what-is-real-is-beyond-fear/) - How to eradicate all of your fears once and for all... Sounds too good to be true? Not once you realize the bass for each and every of your fears is not there - [The Meaning Of Life In Less Than 200 Words](https://alex-exarchos.com/the-meaning-of-life-in-less-than-200-words/) - Can The Meaning Of Life Be Captured In Less Than 200 Words? And, If It Indeed Can Be, How Is This Of Any Help To You? Read This Post To Find Out... - [Why Are Most Of Your Days Mundane And Disappointing?](https://alex-exarchos.com/why-are-most-of-your-days-mundane-and-disappointing/) - It is probably also the case for you: most of your days are a barely tolerable mix of boredom, routine and hopelessness. Read this to understand the reason why - [Are YOU Ready To Level-Up In Your Life's Video Game?](https://alex-exarchos.com/are-you-ready-to-level-up-in-your-lifes-video-game/) - Is your life like a video game? And, if it is so, what can you do to play this game at the best of your ability and enjoy a constant levelling-up experience? - [The Solution To Any Of Your Problems Is Only Within You](https://alex-exarchos.com/the-solution-to-any-of-your-problems-is-only-within-you/) - Discover why the key to the solution of all your problems lies in you a) avoiding to be identified with them and b) discovering who you truly are - [What Is Exactly Preventing You From Being Happy?](https://alex-exarchos.com/what-is-exactly-preventing-you-from-being-happy/) - No matter who or where you are, chances are that you are, more or less, unhappy with your life. But what is truly preventing you from being happy all the time? - [You Really, Only Have One Choice: Either Relax And Surrender Or Resist And Suffer](https://alex-exarchos.com/you-really-only-have-one-choice-either-relax-and-surrender-or-resist-and-suffer/) - You go about your day, thinking you can freely choose what to do and determine the course of your life. Read this article to discover why this is an illusion... - [All You Need Is - To Give, Not Get - Love](https://alex-exarchos.com/all-you-need-is-to-give-not-get-love/) - Find Out Why You Already Have All The Love You Will Ever Need, And Why, Therefore, What You Truly Need Is To Give The Love You Have In Your Amazing, Unique Way - [What Is The Simplest Truth About You And How To Recall It](https://alex-exarchos.com/what-is-the-simplest-truth-about-you-and-how-to-recall-it/) - The basic, the fundamental, the one truth that all other truths of your life come from. It has to be the truth about the nature of who you are. Why? Read on... - [18 Surefire Ways To Stop Wasting Your Valuable Time (Part 3)](https://alex-exarchos.com/18-surefire-ways-to-stop-wasting-your-valuable-time-part-3/) - Tired of having days in which you feel you've all but wasted your valuable time? Read this post (3rd part of 3) to discover 18 surefire ways to curb this effect - [18 Quick, Surefire Ways To Stop Wasting Your Valuable Time On Meaningless B&*^shit (Part 2)](https://alex-exarchos.com/18-quick-surefire-ways-to-stop-wasting-your-valuable-time-on-meaningless-bshit-part-2/) - Tired of having days in which you feel you've all but wasted your valuable time? Read this post (2nd part of 3) to discover 18 surefire ways to curb this effect - [18 Quick, Surefire Ways To Stop Wasting Your Valuable Time On Meaningless B&*^shit (Part 1)](https://alex-exarchos.com/18-quick-surefire-ways-to-stop-wasting-your-valuable-time-on-meaningless-bshit-part-1/) - Tired of having days in which you feel you've all but wasted your valuable time? Read this post (1st part of 3) to discover 18 surefire ways to curb this effect - [How To Become Your Best, Freest And Happiest Version](https://alex-exarchos.com/how-to-become-your-best-most-free-and-enjoyable-version/) - Evolution, Freedom, Fun: In This Post, Discover Why And How These Three Keywords Hold The Keys To The Happiest And Most Fulfilled Life You Deserve To Live - [Self-Enquiry: The Most Direct Way To Your Spiritual Awakening](https://alex-exarchos.com/self-enquiry-the-most-direct-way-to-your-spiritual-awakening/) - Why and how the persistent enquiry on the true nature of yourself ("Who Am I?") is the fastest and most effective way to your self-realization - [The Way Of The Pilgrim: How To Always Be One With The Truth Inside You](https://alex-exarchos.com/the-way-of-the-pilgrim-how-to-always-be-one-with-the-truth-inside-you/) - The Transformational Power Of The Constant Employment Of The Jesus Prayer, As Taught By The Holy Fathers Of The Ancient Christian Orthodox Tradition - [What Is The Truth About Yourself That You're Hiding From?](https://alex-exarchos.com/what-is-the-truth-about-yourself-that-youre-hiding-from/) - Have you ever considered that the ultimate truth about your life is "hidden in plain sight"? This post will lead you as deep to your inner truth as words allow - [7 Things You Need To Know If You Truly Want A Change In Your Life](https://alex-exarchos.com/7-things-you-need-to-know-if-you-truly-want-a-change-in-your-life/) - In This Life And This Universe, Change Is The Only Constant. In This Post, Find 7 Key Factors That Can Turn Changes In Your Life Into An Enjoyable Experience! - [13 Reasons Why "How" Is More Important Than "What"](https://alex-exarchos.com/13-reasons-why-how-is-more-important-than-what/) - The 13 Most Important Reasons Why The Essence Of Life Is Found In The Different Ways You Can Go About Living It And Not In The Things You Do In It - [To Teach Is Not To Preach: How Excitement And Participation Lead To Successful Education](https://alex-exarchos.com/to-teach-is-not-to-preach-how-excitement-and-participation-lead-to-successful-education/) - What differentiates a Teacher from a Preacher and separates the selfless nature of the former's education from the selfish nature of the latter's indoctrination - [How To Get Yourself Out Of Your Way And Enter Your Life's Natural Flow](https://alex-exarchos.com/how-to-get-yourself-out-of-your-way-and-enter-your-lifes-natural-flow/) - How To Deal With The Three Main, Self-Generated Obstacles (Past, Present, And Future) Preventing You From Enjoying The Optimal Course Of Your Life - [You Have The Right To Be Wrong: A Brief Manifesto](https://alex-exarchos.com/you-have-the-right-to-be-wrong-a-brief-manifesto/) - The True Bill Of Your Rights: You have the right to live your life to the fullest, regardless of the circumstances. You have the right to be happy, period. - [Do One Thing At A Time: How To Avoid The Trap Of Multitasking](https://alex-exarchos.com/do-one-thing-at-a-time-how-to-avoid-the-trap-of-multitasking/) - Why And How Your Day-To-Day Life Can Improve Dramatically By Replacing Multi-Tasking With Sequential And Focused Single-Tasking - [7 Strong Signs True Intuition Is Talking To You](https://alex-exarchos.com/7-strong-signs-true-intuition-is-talking-to-you/) - A number of practical tips to help you access and tap on the most powerful source of inspiration and decision-making, found right inside you - [Why Don't They Teach This At School? How To Distinguish Between What Serves You And What Doesn't](https://alex-exarchos.com/why-dont-they-teach-this-at-school-how-to-distinguish-between-what-serves-you-and-what-doesnt/) - How To Approach Life, Moment By Moment, So That You Always Have An Idea Of What You Should Do Next And How To React In Any Type Of Situation You Engage With - [How To Never Stop Learning And Growing: Your Lifelong Journey As A Student And Practitioner](https://alex-exarchos.com/how-to-never-stop-learning-and-growing-your-lifelong-journey-as-a-student-and-practitioner/) - How To Adopt A Student And Practitioner Mentality And Achieve Productivity, Peace Of Mind And True Enjoyment In Everything You Engage With In Your Life - [You Can't Always Get What You Want And What You Get Is Not Forever: How To Live Life Focusing On What You Can Truly Control And Always Enjoying What You Do](https://alex-exarchos.com/you-cant-always-get-what-you-want-and-what-you-get-is-not-forever-how-to-live-life-focusing-on-what-you-can-truly-control-and-always-enjoying-what-you-do/) - How To Live Life Focusing On What You Can Truly Control And Always Enjoying What You Do - [You Hold The Keys To Your Freedom: 8 Practical Steps to Your Liberation](https://alex-exarchos.com/you-hold-the-keys-to-your-freedom-8-practical-ways-to-your-liberation/) - 8 practical steps to your liberation ## Pages - [Home](https://alex-exarchos.com/) - What you are looking for is what is looking - the unfiltered One and Only Truth - walk with me - [Cookie Policy](https://alex-exarchos.com/cookies-policy/) - What cookies are Cookies are small text files that a website stores on your device; some are needed for the site to work, others are used for analytics, advertising, or embedded content. 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At present these are Amazon links - as an Amazon Associate I earn from qualifying purchases - for example where I point you - [Blog](https://alex-exarchos.com/posts/) - All of Alex Exarchos' Threshold Transmission blog posts — not the way ahead to some arrival, but the way back to the one and only truth of who you already are - [Your One And Only True Invitation](https://alex-exarchos.com/your-one-and-only-true-invitation/) - Accept the gap... ...live in the gap... ...despite not being the gap - [The One and Only Truth Manifesto](https://alex-exarchos.com/the-one-and-only-truth-manifesto-808/) - Spiritual guidance from a fellow seeker — not yet another "awakened guru" - [Who Are You?](https://alex-exarchos.com/your-spiritual-awakening-process-who-are-you/) - This is not a book you read; it's rather a mirror to stand in front of, as well as the ancient Greek map for facing what it shows - [The Unfiltered](https://alex-exarchos.com/the-unfiltered/) - The Unfiltered Nine videos. 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"Easier Done Than Said" Your Spiritual Journey Begins Here Are You Ready To WAKE UP To The One And Only Truth About EVERYTHING.... Including Yourself? Find out HERE and NOW how to liberate yourself from - [How To Realise Your One & Only Truth](https://alex-exarchos.com/how-to-realise-your-one-and-only-truth-now/) - Are YOU Ready To Realise The One & Only Truth And Become PERMANENTLY Happy, Free, Loving, Grateful, Creative, Generous, Resilient, Compassionate, FEARLESS YES! I'm ready to FINALLY live the life I've always, TRULY deserved! "How To Realise Your One And Only Truth": The Definitive And All-Encompassing Guide On How To Have A Spiritual Awakening And - [How To Realise Your One And Only Truth](https://alex-exarchos.com/how-to-realise-your-one-and-only-truth/) - Are YOU Ready To Realise The One & Only Truth And Become PERMANENTLY Happy, Free, Loving, Grateful, Creative, Generous, Resilient, Compassionate, FEARLESS YES! 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