You treat focus and attention as twins, yet they run in opposite directions — focus is you seizing the world, while attention is you giving yourself to it Notice the way you use the two words, because their confusion is not innocent. You say “focus” and “attention” as if they named the same act — […]
Focus = Control — Attention = Faith Read More »
You cannot talk yourself into liking anything — but you do not need to, because your enjoyment never depended on your likings in the first place You have run this experiment more times than you can count. You stand before something you dislike — the paperwork, the workout, the small talk at the obligatory dinner
The One And Only Way To Enjoy What You Don’t Like Read More »
You force life as if you were the cause — but a causeless cause beneath you needs no forcing, yet leaves nothing undone Watch yourself across a single ordinary day, and you will find one conviction running underneath it all: that you are the one making everything happen. You push the project forward, you keep
The causeless cause and the effortless effect Read More »
The one that is always behind you is the awareness that lives your life and looks out through your eyes — you cannot see it, lose it, or attain it, because it is the one doing the searching Right now, as you read this, something is looking out through your eyes. Not the words, not
The One (That Is Always) Behind You Read More »
Why ordinary life turns vivid the moment you stop reaching past it — what your communion with the divinely mundane gives you back There is a moment that visits you sometimes, if you are paying a certain kind of attention, and it makes no sense on the surface. The steam off the coffee, the weight
The Blessed Exaggeration: What Comes Out of Your Communion with the Divinely Mundane Read More »
Seven micro-actions I return to through the day — and why staying focused, calm and alert turns out to be something that happens, not something I do I want to be honest about the title before we go further, because it promises something I am going to partly take back. These seven small things do
