June 2026

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Seven Micro-Actions That Keep Me Focused, Calm and Alert — And Why They Are Not What You’d Expect

Seven micro-actions I return to through the day — and why staying focused, calm and alert turns out to be something that happens, not something I do I want to be honest about the title before we go further, because it promises something I am going to partly take back. These seven small things do […]

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There Is No Way to Free Yourself — There Is Only the Way You Make and Walk Yourself

What it means that no method can free you — and why you can only make your own way by walking it I want to start with the thing I spent thirty years looking for, because I no longer believe it exists. The method. The right practice, the right teacher, the right sequence of steps

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There Is No Way to Break Your Covenant With the One and Only Truth — And You Have Tried Everything

What a Covenant with the One and Only Truth actually is — and why it can be neither signed nor broken I want to begin with the fear, because I know it from the inside. The fear that I have, somewhere along the way, broken faith with the thing I was looking for. That I

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