Alex Exarchos

Alex Exarchos
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Your Chronic Problem Has Survived Every Direct Attack — It Will Dissolve Only in a Counterintuitive Synthesis

Why a chronic problem never falls to direct attack — and what kind of synthesis it finally dissolves in Most problems in a life respond to competence. You analyse them, you work at them, they move. This post is about the other kind — the one problem that has not moved. The chronic one. The

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Seven Micro-Actions That Keep Me Focused, Calm and Alert — And Why They Are Not What You’d Expect

Seven micro-actions I return to through the day — and why staying focused, calm and alert turns out to be something that happens, not something I do I want to be honest about the title before we go further, because it promises something I am going to partly take back. These seven small things do

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There Is No Way to Free Yourself — There Is Only the Way You Make and Walk Yourself

What it means that no method can free you — and why you can only make your own way by walking it I want to start with the thing I spent thirty years looking for, because I no longer believe it exists. The method. The right practice, the right teacher, the right sequence of steps

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There Is No Way to Break Your Covenant With the One and Only Truth — And You Have Tried Everything

What a Covenant with the One and Only Truth actually is — and why it can be neither signed nor broken I want to begin with the fear, because I know it from the inside. The fear that I have, somewhere along the way, broken faith with the thing I was looking for. That I

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The ‘True Self’ I Was Looking For — Until I Realised Who Was Doing the Looking

What I was looking for when I was looking for my true self For most of my adult life I was looking for my true self. I did not always call it that. Sometimes I called it my real life. Sometimes my actual calling. Sometimes the thing I was actually going for. The names changed.

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The Quiet Recognition Inside the ‘Midlife Crisis’

What ‘midlife crisis’ names — and what success without meaning is actually pointing to The phrase “midlife crisis” — to those who have heard it applied to themselves, or have started to suspect it applies — names something real. But what it names is rarely what is actually happening. The label arrives with all its

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Prodromos, the Forerunner: Read Me, Hear Me, Follow Me — But You Cannot Catch Me

What “Forerunner” names — and what kind of spiritual teacher this is For a long time I did not have a word for what I do. Teacher was wrong — it had more than what I could honestly hold. Coach was wrong — it pointed at a domain I am not in. Mentor was closer

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Every part of your life is real – only the idea that your life is broken into parts is unreal

You’ve organised your life carefully. There’s the work part, the relationship part, the health part, the inner life part. You tend to some of them. You defer the others. You tell yourself that once the significant ones are handled, you’ll get to the rest. But the rest doesn’t wait. It shows up — in the

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